10 Health Benefits Of Red Wine
Red wine is not just an accompaniment to bring out the flavor of food, it is in fact a healthy drink if had in moderate consumption. There are several advantages of having red wine, some of which are mentioned below. Read on to know more about the health benefits of red wine.
1. May prevent some types of cancer
Having 1-2 glasses of red wine daily can prevent the occurrences of a few types of cancer like lung, prostate and ovarian cancer. Also, moderate consumption of red wine may prevent the growth of breast cancer. But having it in excessive quantities will lead to an increase in the risk of developing breast cancer.
2. Prevents heart diseases
Red wine may prevent heart attacks and strokes, according to a study. Resveratrol, an antioxidant found in red grapes, has been shown to prevent internal blood clots as it has blood thinning properties.
3. Less occurrence of colds
There is also a research that shows that drinking red wine moderately leads to a resistance to developing cold. This may be due to red wine’s antioxidant properties.
4. Fights allergies and viruses
As it has antioxidants, red wine is also known to fight allergies and infections. It enhances your resistance against allergens and viruses.
5. Increases life span
Drinking red wine can slow down your aging process too. It activates the enzymes responsible for slowing the process of aging. This gives you a longer and healthier life.