How to Lose Your Belly? 5 Tips to Help You

How to Lose Your Belly? 5 Tips to Help You

‘Fat’ is one word that can lead to heart aches (literally!), breakups, self loathing, depression, loneliness, among many other things. It triggers a whole chain of unsatisfactory and silly acts of weird exercises and diets. But there are better and saner ways lose belly fat. Are you looking out for the same? Then you may learn how to lose your belly with the tips mentioned here.

1. Decide

It all lies within your decision. Once you set your mind to it, it will only be a matter of a few months before you achieve your desired goal. Take a stand that you would not rest till you get in shape, and before you know it, you will have already lost that upsetting belly of yours.

2. Plan

Do not plan what you will eat and how much you will exercise. Plan what you will not eat! And also plan what form of exercise gives you pleasure. It can be aerobics, swimming, dancing, running, whatever. There are so many ways to lose belly fat. Choose the one that you find easy. Also, be realistic and patient. It takes time to get rid of that accumulated fat.

3. Act

Once you are all decided, start acting. It is okay to take baby steps. Give yourself a time limit by which you are to put your plan in full motion. And keep in mind that what is more important than falling off the wagon is getting back on it! Also, do not check your weight every day. Give a two week break to that.

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1 Response

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