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4 Dangers of Gluten

It is the newest health scare and we have rows and rows of gluten free products in the super market shelves. Many of us are allergic...

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6 Health Benefits of Barley

In today’s fast and hectic life, it becomes very difficult to take care of our health and fitness. In such a scenario, an oft-forgotten whole grain...

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5 Health Benefits of Green Mango

Mangoes as we know are extremely deliciously mouthwatering fruits. It has rightly been labeled as ‘the king of fruits’ in several Asian countries owing to its...

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12 Pomegranate Health Benefits

Pomegranate, which according to its Latin origin means seeded apple, is one of the most ancient fruits in record. Primarily belonging to Persia, it has now...

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7 Benefits of Black Pepper

Black pepper, known botanically as Piper nigrum, is a spice rich in a variety of health benefits and hence it is called the “king of spices”....