Tagged: stay healthy

Every time you decide to quit smoking, do you stay firm on your decision? Smoking does cause harm to the body. If you don’t smoke, you...

Depression silently affects thousands and millions of people around the world. Most people do not take it seriously. But it is a serious ailment. This 3-minute...

It is always advisable to have a well-balanced diet. A well-balanced diet not only keeps you healthy but it also makes you feel fresh, light and...

Junk food surely tastes good, but it harms your health as well. If you like to binge on junk food, then it would affect your immunity...

Rainy season surely looks beautiful, but it also brings its share of health problems. Rains create havoc as far as health is concerned. You might also...

Pregnancy can be a magical time as well as a very stressful time for any woman. It is the time when her hormones go haywire and...

Summer is a delight – the sun, the warmth, the colors and the clothes. A respite from the cruel winter is what summer brings. But along...

According to researchers dance is the most effective way to keep your body slim and fit. It is the best form of exercise. It increases stamina,...

Dancing is fun. This alone might be taken for one of its major health benefits. When we have healthy fun, we improve our health. However, besides...

Winter is a bad time when it comes to your skin. The cold and dry weather makes your skin very dry and after a while of...

Unless your job involves a lot of physical activity or moving around, it is difficult to stay healthy when you are working. The problem gets compounded...