Tagged: health advice

12 Ways a Desk Job can Harm Your Body 0

12 Ways a Desk Job can Harm Your Body

A desk job is all most working women have these days. Due to the advancement of technology, less and less manual labor is being required in almost every field. And so, people who basically...

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11 Best Foods For Growing Children

‘Children will be children’ and never has this adage been truer than when it comes to eating. Making children eat the right food is a Herculean task for mothers, especially in this age when...

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8 Foods to Help you Stay Awake at Night

Foods that are low in carbs and high in protein and essential vitamins are the way to go if you want to pull an all nighter working on assignments or cracking on an important...

5 Facts about Antioxidants You Must Know 0

5 Facts about Antioxidants You Must Know

We have heard a lot about antioxidants and have read about its presence on our food packaging. It is important to know the facts and functions of antioxidants. Antioxidants are basically chemicals that defuse...

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7 Super Foods with Healing Powers

You are what you eat. And you can be what you want to be when you know what to eat. Nature is a big knowledge book that has a solution to every problem and...

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10 Colorful Foods You should Add to Your Diet

Did you know that very often, the color of a certain food item could help you determine its nutritional value? Nature has interesting ways of amazing us, indeed! Depending on the nutrients, different foods...

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7 Reasons Why You should Eat Less Salt

Can you imagine downing foods without any seasoning in them? Salt is so essential to keep our taste buds salivating for more delectable stuff but overdoing it is extremely harmful and can result in...

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Top 18 Fruits for Diabetics

It is a myth that fruits contain high amounts of sugar and should be avoided by diabetics. The truth is, no fruit is actually ‘bad’. When suffering from diabetes, it is only important to...

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5 Ways to Keep Your Mind Sharp at Any Age

Memory loss or cognitive decline is not confined to old age only. It can occur in any age and the main cause for this is not age, but injury, organ failure or other neurological...

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5 Health Benefits of Water Sports

It is not without reason that water sports are one of the most popular and one of the most preferred exercise in the country. Indulging in water sports not only keeps you tanned, toned...

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5 Exercises to Tone Your Inner Thighs

Everybody has that one particular body part that has more fat accumulation than the others, and it bothers them a lot. For most women, it is their lower body, particularly their inner thighs. While...

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25 Super Foods You Aren’t Eating

Super foods are special foods that have great nutrient value.They are low in calories, but are great energy boosters. They help a lot in weight loss, and regular consumption of these foods makes the...