Tagged: health tips

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6 Food Cravings and What They Mean

Ever woken up in the idle of the night and raided the fridge or caught yourself dreaming of food while at work or in class. It is not hunger but a craving for a...

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Top 5 Breakfast Mistakes You Must Avoid

There have been conflicting reports that keep emerging these days about having breakfast every morning and about it being the most important meal of the day. Whatever reasons you might have read or heard,...

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4 Ways Sleep Can Help You Lose Weight

There are days when you have so much to do that you wish a day had more than twenty four hours. Since that isn’t possible we try to squeeze in as much as we...

Home Remedies for Migraine 0

5 Home Remedies for Migraine

Migraines can be extremely difficult and annoying to deal with, especially when you experience them at odd times of the day, such as in the middle of work, or right before going to bed....

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8 Reasons You Feel Tired all the Time

Ever wondered why you feel tired the whole day? Is it to do with your stamina level or your exercise regime? The reason could be any. Stress is one main reason why you feel...

10 Beauty Benefits of Tomatoes 0

10 Beauty Benefits of Tomatoes

Looking beautiful doesn’t really require you to spend a million bucks on cosmetics and various beauty treatments. Some of the best beauty secrets are made possible with the help of very basic and simple...

10 Beauty Benefits of Olive Oil 0

10 Beauty Benefits of Olive Oil

Recently, there has been growing awareness on the health benefits of Olive Oil. An increasing number of people have replaced their regular oils with olive oil for the purpose of cooking, as it is...

12 Ways a Desk Job can Harm Your Body 0

12 Ways a Desk Job can Harm Your Body

A desk job is all most working women have these days. Due to the advancement of technology, less and less manual labor is being required in almost every field. And so, people who basically...

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11 Best Foods For Growing Children

‘Children will be children’ and never has this adage been truer than when it comes to eating. Making children eat the right food is a Herculean task for mothers, especially in this age when...

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8 Foods to Help you Stay Awake at Night

Foods that are low in carbs and high in protein and essential vitamins are the way to go if you want to pull an all nighter working on assignments or cracking on an important...

5 Facts about Antioxidants You Must Know 0

5 Facts about Antioxidants You Must Know

We have heard a lot about antioxidants and have read about its presence on our food packaging. It is important to know the facts and functions of antioxidants. Antioxidants are basically chemicals that defuse...

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7 Super Foods with Healing Powers

You are what you eat. And you can be what you want to be when you know what to eat. Nature is a big knowledge book that has a solution to every problem and...