Tagged: heart diseases

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13 Interesting Facts about Stress

Everyone faces stress in life over something or the other. It is practically impossible to ignore stress. Stress causes lots of physical changes in the body. Stress also affects your mental state. Listed below...

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6 Reasons Why Walking is a Wonderful Exercise

Walking is one of the easiest and most convenient forms of exercising. So many times, we hear doctors, fitness trainers and health experts stressing on the fact that exercising everyday is very important for...

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5 Things You must Know About Diabetes

Diabetes has become quite common these days and a lot of countries have brought out alarming statistics about the number of people affected with diabetes each year. This alarming increase in diabetes can be...

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7 Health Benefits of Fennel

Herbs are popular due to their contribution to our health and well-being. A flavorful and aromatic herb, fennel seeds are widely used for several medicinal and culinary purposes. They boast of several properties that...

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8 Health Benefits of Oregano

Oregano is an aromatic herb which is known for its culinary properties. Oregano is widely used in the Italian cuisine. Besides this, oregano also has many health benefits. Intake of oregano in any form...

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5 Reasons Why Skim Milk is Unhealthy For You

Thanks to our modern lifestyle, we tend to use all kinds of packaged food available and buy things that say they are fat free or low fat. Many people have switched to skim milk...

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6 Health Benefits of Whole Milk

A lot of people drink whole milk. They also eat full-fat yogurt instead of the yogurt made from skimmed milk. People consume full fat dairy products because they taste better. Do these products only...

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6 Antioxidants to Stay Young

Antioxidants are important elements that purify the body and help you stay young. By blocking the oxidation process generated by free radicals, they reduce their harmful effects. Since they are usually not produced in...

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9 Harmful Effects of Alcohol

Too much of anything is going to harm the body. Same thing can happen with alcohol. If a person consumes alcohol on a daily basis, then it will have harmful effects on the body....

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7 Health Benefits of Aerobics

Aerobics is a kind of exercise which involves stringent physical activity and moves all muscles of your body. It includes sustained, rhythmic body movements in coordination with your breathing. Thus, along with working your...

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7 Side Effects of Anger

Anger may have medical, physiological, mental or emotional side effects. Not only is too much anger bad for health, but it can also destroy a person’s social life and interpersonal relationships. Read on to...

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5 Health Benefits of Sesame Oil

You might have heard about the power packed properties of sesame seeds. But, do you know that sesame oil is also rich in essential nutrients as required by the body. Sesame oil helps to...