Tagged: macular degeneration

Those luscious red strawberries; one of the few fruits that look as good as it tastes. Strawberries are very versatile. You can eat them in so...

Pumpkin is a great vegetable and vegetarians love it as it can be prepared in many ways and in all its forms, it is tasty. You...

Known mainly for its presence in salads and vegetable sandwiches, lettuce is a crunchy green leafy vegetable which is rich in nutrients and is extremely beneficial...

Your eyesight is a treasured sense that’s been blessed upon you by God. But most of the time, it becomes a taken for granted possession. What...

Figs, with their smooth skin, crunchy seeds, and chewy luscious flesh, make for a delectable addition to any meal. They are very easily perishable, and are...

If it were to be modified, ‘An egg a day, keeps the doctor away’ would have been more apt. Eggs are great for the eyes, for...

Crunchy carrots are nutritious as well as a tasty source of beta-carotenes, vitamin A, vitamin C, vitamin K, potassium, minerals and antioxidants. Eat them raw or...

Seen that fresh looking, green herb that’s most often used in garnishing dishes? Yes, that’s parsley and its use is not just restricted to garnishing. In...

Kale is another green, leafy vegetable that you must add to your diet, if you haven’t included it in salads and dressings until now. Coming from...

Red wine is not just an accompaniment to bring out the flavor of food, it is in fact a healthy drink if had in moderate consumption....