Top 8 Health Benefits Of Yogurt
Almost everyone around the world knows that yogurt is a healthy food that must be consumed for general well-being. But, did you know it has numerous benefits that will help you keep away from several illnesses? Check out this interesting piece and find out more about the health benefits of yogurt.
1. Helps to prevent and treat osteoporosis
Yogurt is a rich source of calcium, phosphorous and vitamin D. As a result, it helps to prevent osteoporosis. In fact, people already suffering from osteoporosis are recommended a daily intake of at least one serving of yogurt.
2. Helps to prevent colon cancer
Yogurt contains bacterial cultures which help to promote a healthy colon. Besides that, the calcium content in yogurt helps to control excess cell growth and cancer-producing bile acids. As a result, regular consumption of yogurt can help in reducing the risk of colon cancer.
3. Promotes easy digestion
As mentioned earlier, yogurt contains digestive bacteria which helps you remove toxic microorganisms from your digestive system. In other words, yogurt promotes easy digestion. It is extremely helpful for those suffering from constipation, intestinal infections and indigestion.
4. Boosts immunity
The live cultures in yogurt promote white cells, which fight infections. As a result, people who consume yogurt on a regular basis tend to have higher immunity levels. In other words, yogurt can enhance your resistance power against common ailments like cold, irritable bowel syndrome, etc.