Tagged: yogurt

7 Natural Remedies for Dandruff 0

7 Natural Remedies for Dandruff

Dandruff can be caused by number of reasons. It could be because of dry scalp or for that matter pollution. Natural remedies for dandruff can help to treat the problem. Listed are some natural...

Top 6 Sources Of Protein For Vegetarians

Top 6 Sources of Protein for Vegetarians

Protein is very important for muscle building and general health. To remain healthy and maintain the muscle structure in the body, a woman needs about 46 grams of protein and a man about 56....

7 Beauty Secrets By Using Yogurt 0

7 Beauty Secrets By Using Yogurt

Everyone likes yogurt! Plain or flavored, as a snack or along with a meal… It’s always there in the house, and it’s always kept in plenty inside the fridge. Now, it’s time for you...

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6 Health Benefits of Probiotics

Probiotics are microorganisms that are present in our bodies, especially in our digestive and urinary tracts. There microorganisms or bacteria are friendly in nature and are not only beneficial but crucial for maintaining our...

Ways-Yogurt-helps-your-skin 0

8 Ways Yogurt Helps Your Skin Glow

Yogurt is a very simple and common ingredient used in the kitchen on almost an everyday basis. If you have derived the benefits of yogurt by eating it every day, here is a piece...

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7 Foods You should Eat Every Day

Of course, there is a plethora of foods that are beneficial and you should include in your diet. If you consult a dietitian, you will get a long list of do’s and don’ts as...

reasons-you-must-eat-yogurt-every-day 0

5 Reasons You must Eat Yogurt Every Day

Yogurt is one of those foods that come loaded with so many benefits that it makes perfect sense to eat it every day. It is one of those super foods that are packed with...

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9 Foods that Help You Feel Energized

Feeling your work weighing heavily on you? Blame it on low energy levels. Without enough energy, you cannot possibly do all that you want to. Don’t let this get to you. There are some...

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8 Foods to Eat When You have Heartburn

Have you ever experienced burning pain in the upper part of your chest? It is called as heartburn or acid reflux. Poor digestion and unhealthy diet can trigger the problem of heartburn. But, there...

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5 Best Foods to Eat Before Running

What are the right food items to eat before running? It is finding the right balance between something that doesn’t stuff you, but at the same time gives you enough energy to last through...

6 Health Benefits of Pineapple Juice 0

6 Health Benefits of Pineapple Juice

Pineapple is a tropical fruit that can be easily bought in the stores. And just lie most fruits, they are very healthy to eat and come packed with vitamins, minerals and other enzymes. Pineapples...

8 Foods that Help You Live Longer 0

3 Foods You Should Eat in Your 30s

Life gets more demanding and busier when you are in your thirties. If you are working and married with kids, then it becomes even more difficult to have a proper well balanced diet. The...