Tagged: cardiovascular diseases

Photo Courtesy: Pink Sherbet Photography 0

Health Benefits Of Dancing

According to researchers dance is the most effective way to keep your body slim and fit. It is the best form of exercise. It increases stamina, flexibility, removes stress and makes you feel more...

magical-Ways-to-Lead-a-Stress-Free-Life 0

5 Magical Ways to Lead a Stress Free Life

Stress has become an integral part of today’s lifestyle. There would hardly be any person who just doesn’t get irritable at the slightest of provocation. It is hard to find someone who doesn’t visit...

6 Health Benefits of Alfalfa 0

6 Health Benefits of Alfalfa

Alfalfa is a highly nutritious plant that comes under the legume family. It is a rich source of various vitamins and minerals. Here are 6 health benefits of alfalfa. 1. Removes toxins Alfalfa is...

health-benefits-of-watermelon-juice 0

7 Health Benefits of Watermelon Juice

Watermelons are considered to great summer fruits which help the body to retain its water content. But watermelons are much more that. Here are a few health benefits of watermelon juice which will make...

health-benefits-of-litchis 0

7 Health Benefits of Litchis

Litchi or lychee is a tropical fruit that has been consumed for a long time now for its marvelous health benefits. Being rich in several minerals and nutrients, litchis are helpful in fighting several...

photo 0

6 Health Benefits of Vodka

We love to enjoy parties and get high on drinks. If you came to know that the alcohol we consume has health benefits too, then what could be better than that? It does not...

photo 0

4 Health Benefits of Wheat Germ Oil

Wheat germ oil extracted from the germ of the wheat kernel is a rich source of vitamin E, perhaps highest content that you can find in a food product. Although it perishes easily, it...

photo 0

6 Health Benefits of Barley

In today’s fast and hectic life, it becomes very difficult to take care of our health and fitness. In such a scenario, an oft-forgotten whole grain like barley is very beneficial to fight a...

Photo Courtesy: 
Yuri_Arcurs  ©crestock.com 0

6 Reasons to Cut the Carbs

Every nutrient performs an essential body function. Carbohydrates are also one of the essential nutrients which aim to generate energy, fuel the central nervous system and generate fat metabolism. It is widely available in...

Photo Courtesy: matyas X 0

8 Benefits of Eating Red Rice

Red rice is unpolished, because of which it has many nutrients and natural vitamins. Eating red rice is good for immunity and body, as it has many health benefits. Listed below are some benefits,...

Photo Courtesy: HealthAliciousNess 0

6 Health Benefits of Squash Seeds

The health benefits of squash never cease to amaze us. Such is the goodness of this wonder vegetable that even its seeds offer many advantages to us. Here’s a list of some of the...

Photo Courtesy: pixabay.com 0

8 Health Benefits of Sweet Potatoes

Have them roasted or grilled, boil and mash them or just bake them, sweet potatoes are not only delicious, they are also very healthy. There are a number of recipes you can try with...