Category: Diet

8 Health Benefits of Bitter Gourd 0

8 Health Benefits of Bitter Gourd

Most people are not very fond of Bitter Gourds. As the name suggests, they are very bitter in terms of taste, and a lot of people don’t like it for the same reason. However,...

9 Awesome Facts About Indian Food 0

9 Awesome Facts About Indian Food

India has a total of 28 states, with each region and state having special food items. It is a land filled with various cuisine choices, and each state has many different kinds of flavors...

are-you-eating-good-food 0

Are You Eating Good Food?

We go about living our daily lives eating our meals as per our schedules, or as per when we feel hungry. We eat what we like, and sometimes consciously try to avoid junk food...

8 Best Low Fat Chicken Dishes 0

8 Best Low Fat Chicken Dishes

Many people have the misconception that losing weight means that you need to cut out chicken or any kind of meat from your diet. Well, that’s not true! That’s a total myth. Chicken is...

6 Foods To Eat In The New Year For A Healthy Life 0

6 Foods To Eat In The New Year For A Healthy Life

Food plays a very important part in our lives. It is so essential that we would slowly wither away and die if we do not eat for a long time. It is essential to...

Eat-Flaxseeds 0

5 Ways to Eat Flaxseeds

We’ve all heard that Flaxseeds are great for our health. They are the richest possible plant source of Omega-3 fats and play an important role in maintaining our heart health and preventing diabetes as...

foods 0

6 Food Cravings and What They Mean

Ever woken up in the idle of the night and raided the fridge or caught yourself dreaming of food while at work or in class. It is not hunger but a craving for a...

Tips-to-Stop-Sugar-Cravings 0

Tips to Stop Sugar Cravings

There is no denying the fact that sugar makes things sweet and tasty. What it also does is have a lot of empty calories that make you pile on a lot of pounds. Although...

breakfast 0

Top 5 Breakfast Mistakes You Must Avoid

There have been conflicting reports that keep emerging these days about having breakfast every morning and about it being the most important meal of the day. Whatever reasons you might have read or heard,...

beans 0

5 Reasons You Should Eat More Beans

Beans are loaded with nutritional value. It is like a super power food for vegans. Being low in calories, they can be consumed in any form. Green beans in salads provide with a daily...

5 Best Foods for New Moms 0

5 Best Foods for New Moms

Having a baby is a wonderful experience and a joyous occasion for any woman. But along with the birth of the bay also comes responsibilities. Every woman is put in a dilemma of losing...

8 Amazing Health Benefits of Cauliflower 0

9 Amazing Health Benefits of Cauliflower

Cauliflower not only tastes good but it is loaded with nutrients and vitamins. Cauliflower is rich in source of fiber, which helps to boost the immunity of the body. Listed below are some amazing...