Tagged: calcium

5 Best Foods for New Moms 0

5 Best Foods for New Moms

Having a baby is a wonderful experience and a joyous occasion for any woman. But along with the birth of the bay also comes responsibilities. Every woman is put in a dilemma of losing...

6 Health Benefits of Acai Berry 0

6 Health Benefits of Acai Berry

Acai berry is from the family of berries. It also comes under the category of superfood, which means it provides higher nutrition compared to its calorie content. Acai is now gaining popularity for its...

Top 12 Leafy Green Vegetables 0

Top 12 Leafy Green Vegetables

Green leafy vegetables form an integral part of every health-conscious individual’s meals and diet plans. These vegetables contain minerals, vitamins and fiber. They protect against diabetes and build immunity, and have plenty of other...

5 Health Benefits of Gooseberry 0

5 Health Benefits of Gooseberry

A fruit that is tasty, healthy and highly nutritious, a fruit that can be made into pickles, salad dressings, jams and many more- that is gooseberry for you. It can be called a miracle...

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7 Health Benefits of Dill

Dill is a herb and a weed that is found and grown in the Mediterranean and eastern European regions. It is unique in the sense that both its seeds and leaves can be used...

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5 Foods You must Eat If You have Hyperthyroidism

When your thyroid gland produces too much of the hormone thyroid, you experience a condition called hyperthyroidism. There is a widespread misconception that hyperthyroidism can be cured by following a strict diet. There is...

8 Benefits of Pumpkin Juice 0

8 Benefits of Pumpkin Juice

Pumpkin is a great vegetable and vegetarians love it as it can be prepared in many ways and in all its forms, it is tasty. You can either have or as a salad, cook...

8 Foods that Help You Live Longer 0

3 Foods You Should Eat in Your 30s

Life gets more demanding and busier when you are in your thirties. If you are working and married with kids, then it becomes even more difficult to have a proper well balanced diet. The...

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4 Foods you Should Eat in Your 40s

Being in your forties is not such a bad time as it’s sometimes made out to be. Sure your body does not look like it used to in your 20’s and 30’s and you...

tips-to-prevent-PMS-symptoms 0

5 Tips to Prevent PMS Symptoms

Premenstrual symptoms is a common story of all the women in the world. Some have minor symptoms and problems whereas some have extreme troubles dealing with the premenstrual symptoms. Heavy and bloated lower abdomen,...

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8 Health Benefits of Pineapple

Women and girls all around the globe like to stay fit and healthy. Eating fresh fruits is one of the best ways to maintain a healthy figure. Pineapple is one such fruit and it...

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5 Reasons Calcium is Good for Women

Calcium is a very important mineral for the human body, and it is found in abundance in the teeth and bones. This mineral is needed so that your muscles, nerves, kidneys, and the heart...