Top 10 Health Benefits Of Walnuts

Top 10 Health Benefits Of Walnuts

Since times unknown, people from the Orient have been singing praises of walnuts as health fostering foods. Their importance and presence has spread to each and every region of the world by now. Yet, there are many who do not have detailed information about the health benefits of walnuts. Are you one of them? Then read this interesting piece and find valuable information about this nutty bliss!

1. Walnuts for the heart

Walnuts are a rich source of Omega-3 fatty acids. These fatty acids are known to keep the bad cholesterol level in check and also known to raising the level of good cholesterol in the body. As a result, regular consumption of walnuts can keep you away from cardiovascular diseases, stroke, coronary artery diseases and other potential dangers related to the heart.

2. Walnuts against inflammatory diseases

Besides protecting the heart, walnuts, with their Omega-3 fatty acids content, have the power to tackle inflammatory diseases like asthma, psoriasis, eczema and rheumatoid arthritis.

3. Walnuts for immunity

Walnuts also boast antioxidant properties that enhance the immune system and protect against aging, cancer and neurological disorders.

4. Walnuts against skin disorders

They are also a rich source of vitamin E which helps in dealing with skin issues.

5. Walnuts for weight loss

Walnuts can be a healthy food for those following a weight loss regimen because they help in boosting metabolic rate.

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