Tagged: healthy heart

8 Reasons You Must Eat Olives 0

8 Reasons You Must Eat Olives

Olive oil is perhaps one of the most celebrated oils across the world for their taste and goodness. However, the source from which the oil is extracted – olives are a silent yet potential...

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9 Best Foods for Your Heart

Heart diseases are rapidly increasing in today’s generation. While a lot of it can be attributed to lifestyle, stress and lack of exercises, food plays a big role in preventing the disease significantly. Here...

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Health Benefits Of Dancing

According to researchers dance is the most effective way to keep your body slim and fit. It is the best form of exercise. It increases stamina, flexibility, removes stress and makes you feel more...

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5 Reasons Why Exercise may be as Good as Medicines

Exercise is a potent remedy that can sometimes work best than any other medicines available. From improving fatigue symptoms to serious conditions like heart diseases, exercise plays a vital role. So if you exercise...

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7 Ways an Apple a Day Keeps the Doctor Away

“An apple a day keeps the doctor away”- the famous maxim has been used exhaustively by people, and rightly so. This mundane fruit packs within itself enough goodness and hence gives enough reason for...

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5 Health Benefits of Peanut Butter

Peanut butter jelly is a classic American snack that everyone enjoys. Peanut butter is not just creamy, with slight crunchiness but is also good for health. Here are 5 health benefits of peanut butter....

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7 Health Benefits of Pumpkin

The bright color of pumpkin looks great but due to its taste, many people avoid it. But the fact is, pumpkin is loaded with many nutrients and healthy vitamins. One portion of pumpkin in...

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5 Exercises for a Healthy Heart

Exercise is a basic requirement of the body along with a healthy diet, adequate sleep and water intake. It helps to maintain and build your body’s resistance and immunity. A regular fitness regime is...

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8 Benefits of Eating Brown Rice

Many people have replaced white rice with brown rice because of its nutritional properties. Brown rice is unrefined and natural, so it is better than white rice. There are many other benefits of eating...

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5 Health Benefits of Sesame Oil

You might have heard about the power packed properties of sesame seeds. But, do you know that sesame oil is also rich in essential nutrients as required by the body. Sesame oil helps to...

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5 Signs of a Healthy Heart

Have you heard that a healthy heart means healthy you? Yes, it all starts with the health of the heart, which is the most important organ of your body. Proper functioning of the heart...

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6 Health Benefits of Parsley

Parsley is not meant only for garnishing as what the common belief might be. Parsley has plenty of health benefits, so much that it can help you avoid some very serious health issues. Also,...