Tagged: potassium

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5 Reasons You Should Eat More Beans

Beans are loaded with nutritional value. It is like a super power food for vegans. Being low in calories, they can be consumed in any form. Green beans in salads provide with a daily...

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5 Reasons to Eat More Fruit

It is always advisable to have a well-balanced diet. A well-balanced diet not only keeps you healthy but it also makes you feel fresh, light and energetic. More importantly it helps keep your weight...

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8 Beauty Benefits of Almond Oil

Almond oil is filled with innumerable benefits. It is extremely beneficial for one’s skin and hair, and is a vital ingredient in a lot of beauty products these days. The best way in which...

5 Reasons Why Beetroot Juice is Good for You 0

5 Reasons Why Beetroot Juice is Good for You

Beetroots should be listed under the super foods section because of its many health benefits, but it is seldom done as many do not exactly know about its super powers in giving you a...

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7 Health Benefits of Dill

Dill is a herb and a weed that is found and grown in the Mediterranean and eastern European regions. It is unique in the sense that both its seeds and leaves can be used...

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8 Benefits of Pumpkin Juice

Pumpkin is a great vegetable and vegetarians love it as it can be prepared in many ways and in all its forms, it is tasty. You can either have or as a salad, cook...

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9 Benefits of Muskmelon Juice

You can eat muskmelon as a snack to remain fit or put it in your salad during lunch. Also, it can be used to make a delicious dinner time desert! Not only for its...

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8 Foods that Help You Live Longer

All of us wish to live long and enjoy our life to the fullest. A well-disciplined and healthy lifestyle can help you live longer. Also, you can live long if you eat right. Here...

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5 Foods You Should Eat in Your 60s

When you are touching your 60’s and progressing along, your metabolism just begins it snail pace. And since your metabolism is thinking about taking it slow, you should too take a cue from it...

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5 Exotic Healthy Foods to Try Out

Did you know that there a lot of foods out there which are not just exotic but also healthy? Familiarize yourself with a few types of exotic super foods that you may have never...

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6 Simple Ways to Get Rid of Bloating

Bloating is undoubtedly an uncomfortable condition with your stomach bearing the brunt. Sometimes you feel like your stomach will explode after eating too much of food, or sometimes even on eating very less, you...

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8 Health Benefits of Pineapple

Women and girls all around the globe like to stay fit and healthy. Eating fresh fruits is one of the best ways to maintain a healthy figure. Pineapple is one such fruit and it...