Tagged: minerals

5 Health Benefits of Brown Sugar 0

5 Health Benefits of Brown Sugar

Brown sugar or cane sugar is also sugar that has a distinct brown color. Brown sugar can be either made by adding molasses to white sugar or can be made through the usual sugar...

5 Reasons to Eat More Fruit 0

5 Reasons to Eat More Fruit

It is always advisable to have a well-balanced diet. A well-balanced diet not only keeps you healthy but it also makes you feel fresh, light and energetic. More importantly it helps keep your weight...

5 Beauty Benefits of Chocolates 0

5 Beauty Benefits of Chocolates

You think of chocolates, and the first thing that comes to your mind is ‘calories’! Well, it’s true that health conscious people try and stay away from sweet and sugary substances as much as...

8 Top Anti-Aging Secrets 0

8 Top Anti-Aging Secrets

Aging is all in your hands! If you feel young, you will stay young. Anti aging is not a rocket science, it is something which comes from the right diet and skin care. Do...

Top 12 Leafy Green Vegetables 0

Top 12 Leafy Green Vegetables

Green leafy vegetables form an integral part of every health-conscious individual’s meals and diet plans. These vegetables contain minerals, vitamins and fiber. They protect against diabetes and build immunity, and have plenty of other...

health-benefits-of-dill 0

7 Health Benefits of Dill

Dill is a herb and a weed that is found and grown in the Mediterranean and eastern European regions. It is unique in the sense that both its seeds and leaves can be used...

6 Health Benefits of Pineapple Juice 0

6 Health Benefits of Pineapple Juice

Pineapple is a tropical fruit that can be easily bought in the stores. And just lie most fruits, they are very healthy to eat and come packed with vitamins, minerals and other enzymes. Pineapples...

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7 Ways to Avoid the Flu

No one likes to be sick, but come flu season and sickness seems to be in the air. Running noses, watery eyes, cold, cough and fever are everywhere making you miserable for a week...

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5 Health Benefits of Lime

Sweet lime is a great fruit that can be enjoyed both in the form of juice or whole. The best time to have it would be after a morning jog, yoga session, or a...

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6 Vitamins for Strong Bones

It is very essential to maintain bone health and take measures to keep them strong. As we grow, bone density decreases and there are chances of developing osteoporosis. In order to maintain bone health,...

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9 Fruits You Must Add to Your Diet

Fruits are rich in nutrients, minerals, vitamins, antioxidants and help to keep your body fit and healthy. Including fruits in your diet helps you gain the essential minerals and nutrients. Here are 9 fruits...