Top 9 Health Benefits Of Tea

One of the best benefits of drinking tea is that this beverage combines your favorite flavors with health benefits. Different teas offer people different flavors and health benefits. Let us take a look at some of the best benefits of drinking tea.

1. Tones up the body

Tea tones up your body. It has less caffeine than coffee, but still it produces a strong toning effect. This effect is gentle, but it surely helps in shaping up your body.

2. Keeps bones strong

Unlike coffee, tea keeps your bones strong. Caffeine in coffee washes out calcium from your bones and may lead to osteoporosis. However, research has showed that people who regularly drank tea over long periods of time, had stronger bones than those who did not.

3. Reduces the risk of stroke

Drinking tea may help you to reduce the risk of having a stroke. Tea keeps your blood vessels elastic and free from cholesterol clogs. It cuts down the risk of having heart and vessel problems by 70 percent.

4. Prevents cancer

Tea, especially green tea, is rich with antioxidants. These antioxidants are known to prevent cancer.

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