Top 9 Health Benefits Of Tea
5. Provides hydration
Tea, being a favorite drink of many people, helps to maintain proper water balance in the body. It provides you with the hydration you need.
6. Keeps teeth healthy
Tannins in tea help you to keep your teeth healthy. If you want to prevent teeth problems, just do not add too much sugar to your tea. Keep in mind that your sugar intake for a day should never go beyond 10 teaspoons.
7. Doesn’t add up calories
Also, if you do not add too much sugar or milk to your tea, it would not add to your calories. At the same time, it would supply you with the vitamins and micro elements you need.
8. Boosts metabolism
Tea can also boost your metabolism. Green tea can help you burn calories. When you drink it, you actually burn more calories than you consume. Again, add less amount of sugar to your green tea.
9. Prevents aging
As said earlier, tea contains antioxidants. These natural elements control the oxidation process in your body and prevent early aging. This is a great benefit of drinking tea.
