7 Reasons You Should Drink Tea
Tea is awesome for your health! Are you aware of all the health benefits of tea? What makes tea the most popular beverage all over the world? Why you should drink tea every day? Well, to know why tea is a beverage you should drink, read ahead.
1. Rich in antioxidants
Tea is healthy because it is rich in antioxidants. It helps to prevent your body from various diseases like cancer and heart ailments. Tea helps to fight the free radicals of the body, which helps to keep your body active and fit.
2. Helps to lower blood sugar
Regular intake of tea can help to lower blood sugar level in the body. It helps to prevent diabetes. All variants of tea including green tea help to lower the blood sugar level of the body.
3. Helps in digestion
Tea with ginger or mint helps in proper digestion of the body. Ginger tea helps to aid the digestion system of the body; it prevents the problem of acidity. Having a cup of tea can soothe your stomach.
4. Helps to lower blood pressure
Different tea variants such as hibiscus and cinnamon help to lower the blood pressure level of the body. Having cinnamon tea also helps to increase the blood circulation of the body.