15 Ways to Stay Motivated to Lose Weight
Trying to lose weight is a tough task because the temptation of giving up can occur very easily. Weight loss requires a lot of patience and you need some motivation to keep you on your toes to lose weight. Here are a few ways in which you can inspire yourself to lose weight.
1. Go window shopping
Window shopping in malls can have two benefits for you if you are trying to lose weight. You will walk a lot and you will also be inspired to lose more weight when you see stylish clothes that you currently can’t fit into. The more you see such attractive looking clothes, you will want to fit into them too.
2. Set rewards at each level of weight loss
Sometimes, levels of motivation are directly linked with rewards. Make a plan of how many pounds you aim to loose in a fixed time frame. Every time you lose a few targeted pounds, go out and celebrate. Set rewards that will lure you to do better and keep you motivated to lose more weight.
3. Keep a spare dress in the size that you are aiming to fit into
Keep a spare pair of jeans of the size that you are aiming to fit in by the end of your weight loss regime. Every time you feel the need to get a dose of inspiration, try to fit into that dress so that you push yourself to workout. You are likely to feel a sudden surge of motivation to lose weight.
4. Read fashion magazines
Reading glamorous fashion magazines can work as a good dose of motivation when you are trying to lose weight. Bring back that feeling of jealously you would feel while scanning pages with beautiful models in swimwear and skimpy dresses. Make this feeling work positively for you to lose more weight.
5. Use apps that help you with weight loss
There are many iPhone and android apps that can help you to keep a track of your weight loss progress and motivate yourself to achieve your weight loss goals. You can use such apps to count calories, alarm yourself when you eat too much and create various types of diet plans.
6. Compete with a friend
Your journey of weight loss can become much more fun and motivating if you have a companion. You and a friend can both discuss what you are eating, agonize over your food cravings and how much you are working out. This sweet sense of competition will keep you both motivated to lose weight.
7. Exercise in groups
Instead of struggling away on the treadmill all by yourself, it may be a good idea for you to be a part of group exercise routines like Aerobics or Zumba. You will feel motivated to work out when you see how hard others are also trying to shed weight.
8. Be a part of an online weight loss group
There are many niche online groups that can assist you in all walks of life. Join an online weight loss community or forum where you can discuss your weight loss progress with members from all across the world. You will also be able to share and exchange useful diet and exercise tips.