10 Great Foods to Naturally Cleanse Your Liver
the body and also produces the various bio-chemicals which are used for digestion. But due to the increased quantity of junk foods and processed foods that we eat every day, the liver is put under a lot of pressure to carry out these functions smoothly and maintain the crucial process of metabolism in the body. These packaged and processed foods come in with a lot of preservatives, saturated fats, food colors and other chemicals which, though are originally used to enhance their taste and texture, eventually when they enter your stomach, the useless and harmful elements remain undigested, and the liver must clean the body of such toxins. So it is essential for us to ensure that the liver too is clean and is not flooded with indigestible toxins which eventually it would fail to do anything about and thus lead to harmful complications and diseases in the body. Listed below are 10 great foods which you must include in your everyday diet to naturally cleanse your liver.
During the cleaning process, the liver must be able to handle the load of toxins that enter the body. Apples contain high quantities of pectin and other chemical constituents which help the body by aiding the liver to cleanse and remove such unwanted toxic wastes from the digestive system.
Cabbage contains essential enzymes which help the liver in detoxifying and cleaning the digestive tract. Eat more cabbage dishes and preparations like cabbage salad, coleslaw and sauerkraut. Cauliflower and broccoli also contain similar enzymes, so include them as well.
Garlic contains very high amounts of allicin and selenium, natural compounds which help the liver to naturally clean the system and get rid of unwanted toxins. Even a small quantity of garlic is very beneficial.
Grapes contain Vitamin C and antioxidants which, too, are very useful and help the liver in detoxification and cleansing of the digestive system of harmful toxins like carcinogen. Therefore, a glass of grape juice a day is a very good idea!
5. Green tea
Green tea contains antioxidants called catechins which come from plant sources, and is therefore very useful for the liver to carry out its cleansing function. Moreover, green tea has several other benefits as well including weight loss.