Tagged: diet advice

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11 Best Foods For Growing Children

‘Children will be children’ and never has this adage been truer than when it comes to eating. Making children eat the right food is a Herculean task for mothers, especially in this age when...

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8 Foods to Help you Stay Awake at Night

Foods that are low in carbs and high in protein and essential vitamins are the way to go if you want to pull an all nighter working on assignments or cracking on an important...

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7 Super Foods with Healing Powers

You are what you eat. And you can be what you want to be when you know what to eat. Nature is a big knowledge book that has a solution to every problem and...

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10 Colorful Foods You should Add to Your Diet

Did you know that very often, the color of a certain food item could help you determine its nutritional value? Nature has interesting ways of amazing us, indeed! Depending on the nutrients, different foods...

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10 Rare Super Foods to Boost Your Health

What differentiates super foods from regular foods is the fact that they have more beneficial qualities for the human body. They have more nutrients, help in curing a variety of diseases, and are also...

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Top 18 Fruits for Diabetics

It is a myth that fruits contain high amounts of sugar and should be avoided by diabetics. The truth is, no fruit is actually ‘bad’. When suffering from diabetes, it is only important to...

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10 Super Reasons to Eat Sprouts

Sprouts are probably one of the best things that you can add to your daily diet. Not many people are aware of its great benefits. However, it’s time you know and realize how healthy...

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7 Reasons to Drink Red Wine

Red wine is not your customary alcohol that will cause harm if you do not control its intake. Of course, you must even drink wine moderately, but red wine is far better than any...

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25 Super Foods You Aren’t Eating

Super foods are special foods that have great nutrient value.They are low in calories, but are great energy boosters. They help a lot in weight loss, and regular consumption of these foods makes the...

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5 Reasons Women Need Protein Supplements

Men and women are anatomically different and women need a different exercise regimen and supplementary diet to keep their body in shape. Protein plays a crucial role when a woman is serious about exercise...

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6 Foods that will Boost Your Fertility

Desperately trying for a baby? Include healthy foods in your list. Research has proved that food and fertility are naturally linked, so having the right balance of vitamins and minerals in your diet is...