9 Belly Fat Burning Foods
With such hectic lifestyles we are always in a rush everyday and do not get a chance to look after ourselves. As a result we seem to pile on the extra pounds. So what can we really do about it? Here are some foods that can help burn the fat from our tummy – the one place we all dread putting on weight.
We have all grown up listening to the evergreen phrase “An apple a day, keeps the doctor away”. Apples contain pectin which helps to keep the risk of colon cancer to a minimum. Apples are rich in nutrients, vitamin C and beta carotene. They are very good antioxidants and you will find your complexion becoming clearer and blemish free.
Water melons help you to lose fat from the abdomen; they act on the high levels of cholesterol and increase the metabolism. Watermelons lower the level of lipids in the blood and prevent fat from accumulating in the abdomen.
Tomatoes contain 9-oxo-octadecadienoic acid which helps to lower the blood lipid levels. It prevents obesity and helps to fight off dyslipdemia. This is a condition where the lipids content is very high in the blood. Thus, fat deposits around the abdomen. Keep a tomato handy because one tomato contains only 35 calories.
Bananas are rich in potassium. They are also rich in pectin, vitamins A, B6, C, E and magnesium. They have a maximum of 120 calories. Choose to eat a banana instead of a muffin when you are hungry it will help you to keep away from the excessive calories.
Including sea food in your regular diet can do wonders for your waist. Sea food contains mono saturated fat which is a good fat. It does not get stored in the body. Fish is an excellent source of protein. It contains omega 3 which is beneficial for glowing skin and lustrous hair.