5 Foods That Can Change Your Mood

Studies have proven that our food can influence our mood, directly and indirectly. By direct influence, I mean, when we come to know that something we really like is for lunch, we find ourselves excited. In the same way, when we are forced to eat something we hate, it totally ruins our mood. Apart from this, food also influences our mood indirectly. The logic is simple. Food manages to keep us healthy. A healthy life is equal to a happy life. So, you could pick the right food to change your mood on a bad day. Check out which foods can help you out right here.

Chocolates

Chocolates

1. Chocolates

We have often heard that chocolates are the best medicines to heal a heart filled with sorrow. I remember resorting to chocolates every time I've had a painful breakup. Chocolates contain antioxidants that work on the mood of a person. They contain anti-depressants that help to numb emotional pain. Probably, this is why they are so popular. Chocolates are super effective and they are my personal recommendation.


Photo Courtesy: Simon A. Eugster

Ice creams

Ice creams

2. Ice creams

Ice creams work on the same lines as chocolates; only that they are better. Ice cream cools down your mind in times of stress. Scientists have proven that swallowing a spoonful of ice cream shows immediate effects on the brain. They cover up for feelings of disappointment and failure.


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Cheese

Cheese

3. Cheese

Cheese, being a dairy product, contains lots of protein. The milk content in cheese helps the brain to form serotonin. This chemical has the power to calm your mind down. It helps to reduce stress and to improve your mood. So feel free to ask the waiter to add an extra topping of cheese to your pizza. It is definitely worth the calories!


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Fruits

Fruits

4. Fruits

Feeling dull and blue? Pineapples, oranges, bananas, blueberries and strawberries will help you. Fresh fruits are rich in antioxidants and vitamin C. They freshen up your mind and keep you cheerful. You can opt for delicious fruit salads to rejuvenate your mood.


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Nuts

Nuts

5. Nuts

Nuts like chickpeas, walnuts, almonds and sunflower seeds are perfect to uplift your mood. They contain protein and fiber, minerals and omega-3 fats. These nutrients have the ability to instantly make you feel better, after consumption. Make them a part of your daily diet and you will watch your mood improve with time.


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  • Chocolates
  • Ice creams
  • Cheese
  • Fruits
  • Nuts

Does it often happen to you that you find yourself feeling jaded and low after having your meals? Don’t ever ignore the importance of the food you eat. Food is not only meant to keep you alive, it is meant to keep you happy and healthy. Have a great life!

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