10 Health Benefits of Pistachios
Utterly delicious and filled with healthy nutrients, pistachios have been revered as a symbol of good health. The nuts have numerous nutrients that benefit our health in more than one way. Here are some of the health benefits of pistachios.
1. Reduce cholesterol level
Pistachios are highly rich in oleic acid, a monounsaturated fatty acid which helps to decrease the bad LDL cholesterol and increase good HDL cholesterol level, if included in regular diet. The monounsaturated fatty acids help in preventing coronary artery disease and strokes by favoring healthy blood lipid profile.
2. Fight Diseases
Over the years, studies have shown that compounds like carotenes, Vitamin E and polyphenolic antioxidant present in pistachios help in removing toxic oxygen free radicals from the body and thus, protect it from diseases, infections and cancers.
3. Provide strength
They contain antioxidants that are believed to neutralize the free radicals, which are responsible for making our cells weak, which in turn weaken our body organs, skins and tissues. The antioxidants present in these nuts stop this cellular chain reaction and thus help our body against weakening.
4. Have a moisturizing effect
The oil of pistachio nuts has a flavorful and nutty aroma. The oil contains very good demulcent properties which have a softening or smoothing effect especially to the skin. It is known for its moisturizing effect whenever applied to the body and facial skin.
5. Contain healthy fats
Most of us fear eating pistachios or any other nut because of its high fat content. But apart from being high in calories, they contain healthy nutrients. Pistachios contain such fats that do not increase the cholesterol level. Instead, they reduce the risk of heart diseases.