Tagged: diet ideas

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7 Foods that Give You Energy

Given the lifestyle we lead today, it has become almost impossible to keep a check on what we are eating and when. Nevertheless, it is essential that we eat the right foods that provide...

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10 Foods That Burn Fat

People go to great extents to reduce their flab – from spending half their day in the gym to starving themselves till they can’t take any more. But an easier and more effective way...

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8 Foods That Enhance Memory

It is a myth that while some are born genius, others are just meant to spend their entire lives being dumb and stupid. Apart from hard work and determination, one vital component that determines...

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6 Best Sources of Calcium

You may already know and have heard enough about the importance of calcium in our body and how it helps in maintaining stronger bones and teeth. But what you may not know is that...

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5 Foods That Are Gluten Free

Gluten is a composite of protein found in foods which are processed from grains like wheat, barley and rye. If you are confused about which foods are gluten free and which are not, you...

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5 Benefits of Eating Ice Cream

There is nothing better than an ice cream, especially on a hot summer day. There is no better dessert to serve after a delicious dinner. Who does not love ice cream? We all do!...

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8 Foods That Keep You Awake

Do you ever wonder why there are some nights when you doze off soundly while there are others when you just keep tossing and turning in your bed without any bit of sleep? Well,...

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6 Best Energy Drinks You Must Try

To be always on the move, always active, and forever bursting with energy, you need proper nutrition. It is hard considering you live a pretty hectic, fast paced life. Enter, energy drinks. Not only...

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4 Flaws of Low Fat Cooking

Obesity is a new age disease; statistics for it did not even exist 50 years back. Thanks to our lifestyle, eating habits and most importantly the FMCG and Retail industry, the boom in these...

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5 Reasons Why White Bread Is Bad for You

However tasty it might be, but white bread is best not eaten because in spite of looking so fresh and tasting so good, there are plenty of things that would be reason enough for...

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5 Best Summer Foods For Weight Loss

Gone are the chilly winters where you could hide your flab under the heavy coats and furry jackets. With the advent of summers comes the time to flaunt those halters and exhibit some short...

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10 Foods That Are Healthier Than You Think

Well if this isn’t a gastronomic surprise; here is an inventory of wholesome food items which are generally not considered a part of our ‘healthy’ list of nutrition, however are extremely healthy in composition....