Tagged: fiber


Top 12 Leafy Green Vegetables

Top 12 Leafy Green Vegetables

Green leafy vegetables form an integral part of every health-conscious individual’s meals and diet plans. These vegetables contain minerals, vitamins and fiber. They protect against diabetes...

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4 Health Benefits of Pickles

Pickles taste great, they contain essential vitamins and easy to prepare. They are basically cucumbers that have been fermented in a mixture of water, vinegar and...

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6 Health Benefits of Barley

In today’s fast and hectic life, it becomes very difficult to take care of our health and fitness. In such a scenario, an oft-forgotten whole grain...

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6 Heart-Healthy Foods

Heart strokes and cardiovascular diseases have continued to plague the present generation. Carb-rich, fast food and a stressful lifestyle can be very risky for your heart....