6 Benefits of Eating Vegetarian Food

6 Benefits of Eating Vegetarian Food

Vegetarianism may have become a fad with more celebrities opting for it. But it is known to be a healthy lifestyle option. An increasing number of people are turning towards vegetarianism by discarding meat from their diet altogether. If you are looking for reasons to turn vegetarian, check out a few benefits of eating vegetarian food.

1. Vegetarian food reduces health risks

Many studies and researches have claimed that vegetarianism can significantly reduce chances of health problems including hypertension and coronary heart disease. Red meat is rich in saturated fat which increases LDL or bad cholesterol in the body and lead to heart ailments. The consumption of meat is also known to lead to some types of cancer. Vegetarian foods are low in saturated fat because of which they reduce such health risks.

2. Vegetarian food reduces chances of diabetes and blood pressure

Vegetarian foods include a lot of green vegetables and lentils that are high in carbohydrates and fibers. These help in fighting diabetes by regulating the amount of insulin in the body. Vegetarian diets are also low in sodium as compared to their non-vegetarian counterparts. This helps in keeping the blood pressure of the body stable.

3. Vegetarian food helps to reduce obesity

One of the benefits of vegetarianism is that it lowers obesity. Such a vegetarian diet must include green vegetables, pulses, lentils and fruits, not just processed vegetarian foods and fast foods. Studies have shown that on an average a vegetarian is likely to have a lighter body frame than a person whose diet is rich in red meat. Vegetarian food has more of polyunsaturated fat than saturated fat because of which chances of obesity are reduced.

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