5 Ways To Keep The Heart Healthy

4.Stress

Stress makes our bodies to produce more of such hormones as epinephrine and cortisone. They affect your heart and vessels and ruin your health, especially if stress is a normal part of your life. Living a happier and more peaceful life keeps your heart healthy.

5. Emotions

If you keep all your emotions inside, it puts too much strain on your nervous system and your heart. Both negative and positive emotions stored inside hurt you. Pour them out in a civilized manner. Find a way to express yourself.

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