Tagged: cardio workout

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6 Benefits of a Cardio Workout

Cardio workouts include a variety of indoor and outdoor exercises including jogging on the treadmill, cycling, running or using the elliptical training machine. These low impact exercises have many health benefits. Check out some...

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5 Things to Do to Get in Shape Before Your Wedding

The wedding is the biggest day in a woman’s life. Every woman wants to look absolutely stunning on her wedding day. So do you! Finally, after scanning, researching and searching, you have selected your...

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10 Ways to Get a Sexy Flat Stomach

What every woman hates is a flabby stomach. The fat deposits around stomach area are very hard to get rid of, but regular efforts in this direction can help you achieve that coveted sexy...

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Top 6 Myths About Back Pain

As we are getting more and more busy, our bodies are also getting more and more strained in the process. At times it is due to the negligence and at other times, it is...

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7 Benefits of Morning Walk

Morning walks are supposed to be one of the best exercises that you can indulge in. Over the years, millions of people have benefited from these walks and have even managed to get rid...

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5 Tips To Lose Post Pregnancy Weight

Mary, my friend, recently delivered her first baby. Shaun and Mary both got their angel after a long time. One can imagine the boundless happiness in their family. Mary gained immense weight during the...

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5 Ways To Get A Flat Stomach

If you’re searching for tips to get a flat stomach, you’ve definitely come to the right place. Liz, a 34-year old mother, had decided early this year that she wanted to lose the flab...

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Reasons Why Yoga Is Regarded As The Best Exercise Program

As people are becoming more and more conscious of their health, several forms of workout regimens are getting popular. There is one such regimen that has been existing on this planet since several centuries...

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5 Ways To Keep The Heart Healthy

Heart diseases are one of the major causes of death in most countries. This is especially true for well-developed countries like the USA where a civilized and sedentary way of life is affecting the...

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5 Benefits Of Walking You Must Know About

Modern lifestyle in civilized countries has proven to be much less active than that of our ancestors. We sit much, we drive much, but we rarely walk. Take a look at 5 good reasons...

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Top 10 Benefits Of Swimming

When you go swimming, you place your body into a new and uncommon environment for it. You give it a new challenge and obtain new health benefits. Learn about the top ten benefits of...

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11 Benefits Of Cycling You Must Know About

Healthy, fun and free. That’s what cycling is all about. No commitments, no monthly fees, no membership costs. Enjoy your time in the outdoors and enjoy life. ‘Bicycle your way to health’ is my...