Tagged: exercises

Morning Mistakes To Avoid 0

7 Morning Mistakes To Avoid

Some days, you may not even have stepped out of home in the morning and you’ve already realized three times that it’s going to be a bad day. There are a few little morning...

Exercises to Strengthen Bones 0

3 Exercises to Strengthen Bones

We all know that bones make up the basic structure of our body. It provides a framework, also known as skeleton, based on which our whole body is developed since birth. While we are...

7 Best Exercises for Sexy Legs 0

7 Best Exercises for Sexy Legs

Sexy legs can seduce, Sexy legs can tease, Sexy legs are an asset, That can everyone please. A pair of sexy legs is an instant turn on. No eyes can resist the charm that...

5 Exercises You Must Do at Your Desk 0

5 Exercises You Must Do at Your Desk

The nature of work has changed over the years. With the onset of computers and technology we longer engage in much physical labor. We tend to sit in our desks for long hours continuously...

ays-to-avoid-sitting-all-day 0

5 Ways to Avoid Sitting All Day

Prolonged sitting is not good for the body and mind. It has been linked to several illnesses including heart disease, cancer, depression and the likes. People who have desk job must engage in some...

great-ways-to-feel-amazing-every-day 0

7 Great Ways to Feel Amazing Every Day

Life is too short to hold on to grudges and ill-feelings. We have been blessed with human life and we must make the most of it and live it to the fullest! We give...

6 Ways to Stay Healthy at Work 0

6 Ways to Stay Healthy at Work

Unless your job involves a lot of physical activity or moving around, it is difficult to stay healthy when you are working. The problem gets compounded when you work with computers. Working with computers...

exercises-for-a-healthy-heart 0

5 Exercises for a Healthy Heart

Exercise is a basic requirement of the body along with a healthy diet, adequate sleep and water intake. It helps to maintain and build your body’s resistance and immunity. A regular fitness regime is...

top-xx-at-home-exercises 0

Top 5 At-home Exercises

It’s a busy life. We usually don’t have the time to spend a few hours in the gym and neither do we feel like spending our money in buying costly gym equipments. Most of...

exercises-for-frozen-shoulder 0

5 Exercises for Frozen Shoulder

Stiff shoulders are extremely annoying and uncomfortable, even if the level of stiffness isn’t much. We are used to a flexible body, but sitting in one posture for a long time, or due to...

exercises-you-can-do-at-work 0

5 Exercises You Can Do at Work

As much as you love your job, you have to admit the fact that your job isn’t really helping you to have a healthy life. Office spaces are designed to maximize space and minimize...

ways-to-increase-your-running-stamina 0

6 Ways to Increase Your Running Stamina

Many of us start exercising simply by walking or strolling. With time, as our body gets used to it, we need to go to the next level and that is running. We keep running...