4 Reasons Why You Must Eat Fiber Rich Foods

3. Fiber against cancer

Scientists have shown how a diet with high fiber content reduces the risk of colon cancer. Dietary fiber from wheat and other dietary products enhances bowel movement. Fiber is also responsible for the prevention of the growth of bad bacteria and supports the growth of good bacteria in the colon. Some evidence has also proved that it not only prevents colon cancer but also helps in reducing risks of breast cancer by their power of decreasing circulation of estrogens that are responsible for inducing breast cancer.

4. Other benefits

Fiber is also known for many other significant activities like reducing serum cholesterol, binding bile acid, removing toxins from your body, reducing pH of intestinal tract and increasing production of short chain fatty acids. It is also effective against constipation.

Hence, a fiber rich diet is beneficial for your body. So including fiber in your diet is a good way to stay healthy.

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