4 Reasons Why You Must Eat Fiber Rich Foods
The main function of fiber is to keep your digestive system healthy. Fiber helps in removing toxins from the body along with other body waste. It is simply the tough structural part of fruits, vegetables and other eatables that plays a vital role in removing waste out of your body. These are 4 reasons on why you should eat fiber rich foods.
1. Fiber against heart diseases
Research around the world has revealed that presence of fiber in our diets helps in preventing heart diseases. People who consume more fiber in their diet are less vulnerable to heart ailments. Young people who eat about an average of 20.7 grams of fiber in a day have less cardiovascular diseases as compared to those whose fiber intake is low. Therefore, the higher intake of dietary fiber decreases the risk for cardiovascular ailments.
2. Fiber for controlling blood pressure
Fiber is a crucial diet component for people with hypertension or high blood pressure. Research has shown how the consumption of fiber in your daily diet is effective in preventing high blood pressure by bringing it to a normal level.