Tagged: diet plans

Green leafy vegetables form an integral part of every health-conscious individual’s meals and diet plans. These vegetables contain minerals, vitamins and fiber. They protect against diabetes...

“Yummy black forest cake! Biting into one of them won’t really affect me much.” Is this something you have been telling yourself lately? Well then, we...

Bones form the basic structure in your body that keeps it working. Bones allow normal body functions to be performed successfully. For a healthy body, healthy...

If it were to be modified, ‘An egg a day, keeps the doctor away’ would have been more apt. Eggs are great for the eyes, for...

Nature has given us several options in terms of food. The way we choose them determines our calorie intake. At a time, when people choose to...

To eat or not to eat? There has been too much confusion and too much research whether to eat fish or not. Accept the facts. Every...

The main function of fiber is to keep your digestive system healthy. Fiber helps in removing toxins from the body along with other body waste. It...

Chilling nights, warm and cozy blankets and freezing mornings are a common scene every winter. Another common occurrence during winter are sporadic hunger pangs. But be...

Kale is another green, leafy vegetable that you must add to your diet, if you haven’t included it in salads and dressings until now. Coming from...

If you are looking to get inspired by celeb weight loss stories, then you have come to the right place! We have a list of celebrities...

For those of you who want to stay lean, slim and sexy, eating anything may seem to be a tough task. You are afraid that every...