Tagged: beans

7 Food For Longer Hair 0

7 Food For Longer Hair

Do you dream of getting long and lustrous hair? Well, there are some foods that can help you get longer hair. Hair foods actually provide that internal nourishment which makes your hair longer. Listed...

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5 Reasons You Should Eat More Beans

Beans are loaded with nutritional value. It is like a super power food for vegans. Being low in calories, they can be consumed in any form. Green beans in salads provide with a daily...

Top 6 Sources Of Protein For Vegetarians

Top 6 Sources of Protein for Vegetarians

Protein is very important for muscle building and general health. To remain healthy and maintain the muscle structure in the body, a woman needs about 46 grams of protein and a man about 56....

Green vegetables 0

5 Foods that Help You Drop Weight Fast

There is no healthy short cut for weight loss. But, the right foods can help you shed the excess pounds and keep you healthy by curbing your cravings and burning calories faster. Also, healthier...

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9 Foods to Fight Fatigue

Fatigue or exhaustion can be caused by several things. But renowned health experts have demonstrated that poor nutrition often is a big factor. Food is the fuel of energy, replenishes body of its essential...

8 Foods that Help You Live Longer 0

3 Foods You Should Eat in Your 30s

Life gets more demanding and busier when you are in your thirties. If you are working and married with kids, then it becomes even more difficult to have a proper well balanced diet. The...

foods-for-healthy-joints 0

5 Foods for Healthy Joints

It is very important to have strong joints and maintain the strength in them as they help in various movements. We are able to undertake so many activities like walking, dancing jumping, climbing, bending...

Top 11 Waist Friendly Foods 0

Top 11 Waist Friendly Foods

If you are eating healthy food, it does not mean it won’t show on your waist. Healthy food is not the same thing as waist-friendly food. Below is a list a food you can...

Photo Courtesy: tpsdave 0

6 Quick Ways to Tone Up Your Body

Is the desire to tone up your body and to have those perfect curves burning inside you? Do you secretly envy your neighbor whose perfectly toned body makes your husband/boyfriend steal a second look?...

Photo Courtesy: Family O'Abé 0

6 Foods Mothers to Be Should Eat

It’s essential for mothers to be to take utmost care of their diet since they would not only be eating for themselves, but also for the proper pre-natal nourishment of the unborn baby. Pregnant...

Photo Courtesy:  Damian Gadal 0

9 Ways to Improve Immunity System

The most basic way to take care of your health is by improving your immunity system. Only when you shield your body against diseases and disorders, will you be a completely fit person, physically...

6 Super Foods Every Woman Needs 0

6 Super Foods Every Woman Needs

Men and women don’t just have different physical features but they also have different body needs. Women go through menstrual cycles, pregnancy and other challenging phases. These phases don’t just need a strong will,...