Top 11 Waist Friendly Foods

Top 11 Waist Friendly Foods

If you are eating healthy food, it does not mean it won’t show on your waist. Healthy food is not the same thing as waist-friendly food. Below is a list a food you can eat without having to worry about it showing on your waist-line.

1. Raspberries

A perfect alternative to grapes, raspberries are high on fiber and act as a catalyst in reducing bad cholesterol.

2. Asparagus

Because it’s low on sugar and high on vitamin C and folate, asparagus is not only healthy but also good for keeping you in shape.

3. Skimmed milk

Skimmed milk is a lot better than full-cream. Semi-skimmed is the next best alternative. Milk is a great source of calcium but is also high on fat. Skimmed milk will supply your body with the required calcium minus the fat.

4. Beans

Whether you go in for red, black or white, beans are a good source of zinc and folate. They are low on calories and are virtually fat-free.

5. Almonds

Out of all the nuts, almonds stand out for their ability to block calories. They are a great source of protein and fiber and should be consumed when faced with hunger pangs.

6. Mushrooms

A small mushroom has about two calories. If you go in for the wild variants you will supply your body with antioxidant ergothioneine, which is great for your skin.

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