5 Foods that Help You Drop Weight Fast
There is no healthy short cut for weight loss. But, the right foods can help you shed the excess pounds and keep you healthy by curbing your cravings and burning calories faster. Also, healthier food options can lead to a slimmer, healthier and younger you. Here are some foods that can help you get rid of those ugly fat and love handles.
1. Green vegetables
Consuming leafy green vegetables like lettuce and spinach can result in loss of weight. Being extremely low in calories, they are very helpful for all those who wish to lose weight. They are rich in several minerals, vitamins and fiber, which provide nourishment to the body as well.
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2. Juicy foods
Any fruit and vegetable with high amount of water helps to fill the stomach and make you eat less during the day. Juicy foods help you to lose weight by preventing mindless eating and are good for the body. Some of the juicy foods include mushrooms, cucumber, watermelon, lettuce, grapefruit, tomatoes and cantaloupe.
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Lentils are soluble fibers and are high in protein that help the body to stabilize insulin and blood sugar levels. Consume lentils regularly and help prevent insulin spikes, which can cause your body to produce excessive fat.
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4. Green tea
If you drink tea regularly, swap your regular tea with green tea. The latter contains fat fighting chemicals, which helps in weight loss. This is why green tea is an important ingredient in several weight loss products. It also helps to free the body of toxins, which can otherwise hamper your weight loss process.
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This is another excellent food, which helps in weight loss. They contain a digestive hormone known as cholecystokinin, which is a natural appetite suppressant. It helps reduce hunger pangs. The natural fiber present in beans stays in the body much longer. This makes you feel full and prevents cravings and feelings of hunger.
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Instead of starving yourself to lose weight, these are some foods, which you can have without a doubt to get rid of excess fat. These are far better than magic pills and miracle diets that are generally not good for the body. Healthy food and the right kind of workouts along with good sleep helps you to stay fit.