7 Food For Longer Hair
Do you dream of getting long and lustrous hair? Well, there are some foods that can help you get longer hair. Hair foods actually provide that internal nourishment which makes your hair longer. Listed are some foods for longer hair that you may consider, read on to know more.
1. Sweet potatoes
Sweet potatoes are loaded with the goodness of beta carotene and vitamin A. A portion of sweet potato in your diet would not only promote healthy hair growth but also healthy scalp. Sweet potatoes are also good to prevent problems related to hair. Do include it in your diet plan on a regular basis for getting good results.
Quinoa is good for promoting longer hair growth as it is rich in vitamin E and zinc. Zinc in natural form is good for long hair. Zinc also makes your hair shine. Vitamin E helps to strengthen your hair naturally, so it prevents the problem of hair loss and hair breakage. Do include quinoa in different forms in your diet plan.
Do you know that almonds are rich in high biotin content? So, it is good for hair growth and hair nourishment. If you want long hair, then you must include handful of almonds in your diet plan. Almonds are also rich in vitamins and minerals that provide healthy scalp nourishment. Have almonds for making your hair grow longer and thicker.
Oysters are again rich in source of zinc. It helps to regulate the production of androgen, which in turn prevents the problem of hair loss. Oysters are also rich in source of protein. Protein is required for a healthy scalp. Oysters can also prevent the problem of dry scalp and flaky scalp which causes hair loss. So, include it in moderate portion.