9 Ways to Improve Immunity System
The most basic way to take care of your health is by improving your immunity system. Only when you shield your body against diseases and disorders, will you be a completely fit person, physically and mentally. Here are some ways by which you can boost up the level of immunity of your body.
1. Consume lemons
Lemons are packed with Vitamin C which helps the body fight against various kinds of harmful bacteria and virus. Try to include lemon in everything by having lemon pie, lemon rice, lemon tea, lemon juice, etc.
2. Drink loads of water
Headaches will become a thing of the past if you keep yourself regularly hydrated by consuming at least 2 liters of water everyday. Dehydration leads to headaches, fatigue and migraines, all of which lead to stress.
3. Stock up on fruits and veggies
Organic edibles like fruits and vegetables contain important antioxidants that protect the body against diseases. No wonder why they are a part of very healthy diet plan. The best way to consume them to gain their best benefits is to have them raw or with minimal cooking.
4. Spend time in open air
The open air with its fresh supply of oxygen gives the body a much needed break. It refreshes and relaxes the mind as well as the body. In fact, exercising the open air is one of the best things you can do to ensure longevity.
5. Get a full night sleep
A good night’s rest with a minimum sleep of 7-8 hours is a must to maintain hormonal balance, good skin, proper weight and a stable mood.
Photo Courtesy: Damian Gadal