5 Reasons You Should Eat More Beans
Beans are loaded with nutritional value. It is like a super power food for vegans. Being low in calories, they can be consumed in any form. Green beans in salads provide with a daily dose of vitamins and minerals as required by the body. Kidney beans and soy beans are good for overall immunity of the body. Here are 5 reasons you should eat more Beans.
1. Super source of protein
Do you know that beans are rich in protein content? So, consuming beans can provide you with your daily dose of protein for the body. Actually, different types of beans have different protein content. It is believed that plant foods have a higher amount of protein, so consumption of green beans in your daily diet is important. Other forms of beans also provide you with good protein content, but that solely depends on your way of intake. Soy beans, Lima and kidney beans are also high on protein content.
2. Good in source of calcium
As contrary to popular belief, beans are excellent in source of calcium for the body. Intake of beans is good for women who suffer from joint related pains and aches. It also helps to prevent the condition of arthritis in women. Green beans are good for muscle related pains and aches. Being good in calcium, they are also good for overall digestion of the body. If you suffer from the problem of acidity, then intake of green beans is healthy. Green beans help to keep the body alkaline and not acidic, which also helps in the digestion process.
3. Good in potassium
Beans are good in source of potassium, which helps to support cardiovascular health. A recent study has proved that potassium in beans helps to cut the risk of strokes by up to twenty percent. It also helps to prevent high blood pressure in the body, which is again good for the heart health. Being rich in potassium, it also helps to lower the bad cholesterol level of the body. Beans are good because they help to prevent the risk of unhealthy heart rhythms, which is again a major cause of heart diseases in the body.