Diet
    

6 Foods Mothers to Be Should Eat

Photo Courtesy: Family O'Abé

It’s essential for mothers to be to take utmost care of their diet since they would not only be eating for themselves, but also for the proper pre-natal nourishment of the unborn baby. Pregnant women can’t afford to take it easy like they do with their diets during normal circumstances. Here is a list of food items that every would be mother ought to consume regularly.

1. Salmon

Salmon has the advantage of Omega 3 fatty acids, proteins and vitamin B, all of which are needed for the baby’s brain and eyes. The best way to have fish is to grill it, roast it broil it or sprinkle on a salad.

2. Whole grains

Mothers to be should consume breads, cereals, pastas and rice made of whole grain, since they are fortified with loads of iron and folic acid. Whole wheat sandwiches filled with low fat cheese and lentils are an excellent option for pregnant women.

3. Fresh fruits and vegetables

Fresh fruits and vegetables, especially the green and leafy varieties are a must in the state of pregnancy. These items are loaded with all the 7 essential nutrients that are needed for the mother’s as well as the unborn baby’s proper health and growth maintenance. Also, sprouts, beans and legumes such as lentils are high in frolic acid and hence are apt for consumption during pregnancy.

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