Diet
    

9 Foods to Fight Fatigue

Fatigue or exhaustion can be caused by several things. But renowned health experts have demonstrated that poor nutrition often is a big factor. Food is the fuel of energy, replenishes body of its essential nutrients and keeps it running smoothly. So, the next time you feel tired or fatigued, simply chew down some foods that have the ability to fight fatigue.

Melons

Melons

1. Melons

Water is certainly the elixir of life. Hydrating the body helps beat fatigue. But water can also be consumed through other ways. Watermelons are a great way of replenishing your body with lost water content and also kick some life back to you since they have 90 percent water content in them.


Photo Courtesy: miss_j

Whole grains

Whole grains

2. Whole grains

Carbohydrates fuel the brain. Complex carbohydrates like the ones in whole grains release energy gradually in your body. They maintain blood sugar levels without spiking them unnecessarily and keep your mind active and alert. Oatmeal is another option to choose from.


Photo Courtesy: Boarding1Now ©crestock.com

Dark chocolate

Dark chocolate

3. Dark chocolate

Several studies have shown that even a tiny portion of dark chocolate can restore energy in your body and make the brain function more actively. It stimulates brain cells and improves your mood rapidly. However, it is necessary to have them in moderation.


Photo Courtesy: Dream79 ©crestock.com

Walnuts

Walnuts

4. Walnuts

Omega 3 fatty acids work as a great exhaustion fighter. Individuals who are greatly fatigued are usually observed to be deficient in omega 3 fatty acids. Walnuts are rich in this essential nutrient and a one ounce serving of walnuts can do your body a lot of good.


Photo Courtesy: Dream79 ©crestock.com

Beans

Beans

5. Beans

Beans mean fiber. Fiber takes longer time to digest and hence energy stays in the body for a longer time without dipping. Beans are rich in magnesium and also help in stabilizing blood sugar levels in your body.


Photo Courtesy: Dream79 ©crestock.com

Lean protein

Lean protein

6. Lean protein

Have you ever tried eating burger or meaty pizzas when you’re tired? They give you instant energy that depletes even quicker than they spiked. This is because these fast foods are rich in salt but can deprive body of its energy levels. Instead, choose lean proteins. Proteins are not just the building blocks of muscles but also comprise amino acids to keep your mind alert.


Photo Courtesy: citalliance ©crestock.com

Vitamin C-rich foods

Vitamin C-rich foods

7. Vitamin C-rich foods

Red bell peppers and citrus fruits are rich in Vitamin C that serve as a great fatigue fighter. The antioxidants present in these foods minimize stress levels in the body. Therefore, getting your daily dose of vitamin C is essential for smooth functioning of the body and sustained energy levels.


Photo Courtesy: Dream79 ©crestock.com

Sweet potatoes

Sweet potatoes

8. Sweet potatoes

Sweet potatoes are great exhaustion fighters not just because of the presence of fiber in them but also because they are rich in potassium. Potassium balances electrolytes, hydrates the body, reduces blood pressure and relaxes your body. Stress levels come down considerably thereby keeping your body well energized.


Photo Courtesy: andriigorulko

Eggs

Eggs

9. Eggs

Eggs are rich in protein, iron and zinc. Energy production in the body is stimulated with the consumption of eggs. Every other nutrient in this food helps your body to function effectively by maintaining high energy levels.


Photo Courtesy: Eddows ©crestock.com

Yawning, needing to nap and reaching out for sugary drinks or short eats may seem like the more obvious solutions but resorting to healthier alternatives is the best way to fight fatigue.


TAGS: beans, eggs, fatigue, foods to fight fatigue, melons, More