Carbs and Weight Loss – Know the Connection

Carbs and Weight Loss - Know the Connection

If you are trying to lose weight, then it is important to know the right way to lose weight. The foods we consume are rich in carbs, vitamin, fats, and minerals. Do carbohydrates affect your weight loss? Yes, it does affect your weight loss. Carbs provide vital energy to the body, but at the same time, it is unhealthy for the body. Having said that, carbs should be consumed in limited quantity if you want to lose weight. Here we explain some important things regarding the same.

1. It affects the insulin level of the body

When you eat carbs, your body releases high level of insulin. This prevents the fat burning process. This means, the more carbs you eat, the more fat you gain. Therefore, this affects your weight loss. Many women opt for a low carb diet to lose weight. South beach diet is famous for weight loss because it is free from carbs.

2. There are two types of carbs

Not many people know this, but there are two kinds of carbs. You must be aware of both, if you want to lose weight. The kinds we are talking about are simple and complex. The body on instant basis takes up simple carbs. You need to be careful regarding this. Simple carbs are found in pasta, breads, and potatoes.

Therefore, consumption of these products affects your weight loss. Generally, women who are on a weight loss diet avoid simple carbs. Complex carbs take time to get absorbed by the body. Complex carbs are found in sweets and chocolates. If you wish to lose weight, do cut back on these products.

3. Carbs must be consumed in the right quantity

Many women on a weight loss diet avoid carbs in diet. This actually proves to be harmful for the body. Sure, carbs affect your weight, but if you completely stop having carbs, then it might be harmful for the body. Carbs provide energy to your body, which is important for the functioning of body. Therefore, have it in minimal quantity but do not completely stop having the same.

So, the next time you are on a weight loss diet, have a balanced diet, which also includes carbs but only in small quantity.

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