Tagged: carbohydrates

5 Benefits of Drinking Fresh Vegetable Juices 0

5 Benefits of Drinking Fresh Vegetable Juices

Kids and adult alike tend to skip on eating vegetables and prefer to eat meat or some fried food. The whole process of cooking vegetables and coming up with a different dish every day...

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8 Facts You must Know About Carbohydrates

Carbohydrates are one of the essential nutrients our body needs in order to function normally. Like any other nutrient, carbohydrates too need to be included in your diet in specific quantity so as to...

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6 Diet Tips for a Healthy Pregnancy with Diabetes

Pregnancy diabetes, best known as gestational diabetes, is becoming a very common pregnancy related ailments. Along with the irritating conditions like morning sickness, fatigue, backache and growing belly, pregnancy diabetes indeed comes as a...

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6 Best Foods to Eat Before a Half Marathon

Running a half-marathon is no silly thing. Your body needs to be fit, disciplined and perfectly fueled with the right food to run well at the big race. Your body’s performance depends on the...

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5 Ways to Avoid a Hangover on New Year’s Day

New year celebrations, parties, and DJ nights are planned well in advance and all the bookings are done. People all over the world plan out something and celebrate the new years in their own...

8 Benefits of Pumpkin Juice 0

8 Benefits of Pumpkin Juice

Pumpkin is a great vegetable and vegetarians love it as it can be prepared in many ways and in all its forms, it is tasty. You can either have or as a salad, cook...

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5 Causes of Hormonal Imbalance

Hormonal imbalance can throw a woman’s life out of gear. Stress, anxiety, low libido, hot flashes and chills, lack of sleep, headache, and a list of woes galore if there is an imbalance in...

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7 Health Benefits of Semolina

Semolina is that particle of wheat which is left behind after you pass the finer flour particles through the refining process. It is coarse, rich in fibre, and gritty. Simply put, it is a...

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7 Foods to Eat Post-Workout

A workout session can be grueling at times. It is important to have those foods which would help you to regain the lost energy post workout. Protein should be the main source of food...

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5 Health Benefits of Almond Milk

Almond milk is a popular form of milk that is made by mixing finely ground almonds with water. One can easily make it at home with just a simple blender. The nutritional value of...

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8 Best Reasons to Go Gluten Free

Gluten is found in a variety of cereal grains like wheat, rye, barley and so on, most of which form a vital part of our staple diet. But there are a lot of reasons...

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7 Benefits of Milk for Kids

Milk is the best drink that your kids can have. When they are born, it is the sole source of nutrition for them. Even when they grow up, it continues to be important for...