8 Health Benefits of Oregano
Oregano is an aromatic herb which is known for its culinary properties. Oregano is widely used in the Italian cuisine. Besides this, oregano also has many health benefits. Intake of oregano in any form can benefit the body. Listed here are some health benefits of oregano.
1. It is good for immunity
Oregano is a rich source of manganese and vitamin A. Intake of natural oregano leaves can boost the immunity of the body. It prevents lethargy and tiredness. Do include fresh oregano leaves in your daily diet to derive its natural benefits.
2. It helps to aid digestion
Natural oregano is rich in carvacrol and thymol compound. When taken in the form of oil, it helps to aid digestion. It also helps to boost your digestion power and prevents the problem of constipation. Put two drops of oregano oil in warm water for quick relief from an upset stomach.
3. It helps to reduce menstrual cramps
Natural oregano leaves have anti-inflammatory and healing properties. It can help to cure pain. Women who suffer from menstrual cramps can chew oregano leaves to reduce the pain caused by cramps.
4. It helps to cure cold and congestion
As oregano oil has healing properties, it cures cold and congestion in the body. It relieves the discomfort caused by a runny nose. In a warm glass of water, add three to four drops of oregano oil. Have this water three times in a day for quick relief.