5 Health Benefits of Sesame Oil
4. Helps to maintain heart health
Sesame oil is rich in polyunsaturated fatty acids. This helps to lower the bad cholesterol level in the body. That in turn prevents the risk of heart diseases. The oil is also rich in lecithin, which helps to prevent blood clots in the body.
5. Helps to increase the joint flexibility
Did you know that sesame oil is rich in calcium, magnesium, and prosperous? Intake of sesame oil helps to prevent the problem of arthritis in women. As sesame oil is rich in polyunsaturated fatty acids, it helps to prevent the problem of osteoporosis in women. It also helps to increase joint flexibility and prevents joint pain in women.
Do include this healthy oil in your diet plan!
