7 Foods to Help You Stay Awake
Do you find yourself becoming sluggish, sleepy and lazy in office after lunch? Do you always reach out for coffee every time you start yawning? Well, for all those times when you need to start your day very early, or need to pull an all-nighter, you require foods that help you stay alert, active, and most importantly, awake. Food has a direct impact on how sleepy or lazy we feel, so it is essential for us to train our body to consume foods, which help us stay awake. This is especially important for those who work on night shifts, or are involved in professions where work hours are long and sleep is at a premium. So here are some foods to help you stay awake for long.
1. Wheat-Bran Cereal
This is a good choice for breakfast, as opposed to heavy sandwiches filled with mayonnaise and cheese. The fiber in the cereal helps to fight fatigue and drowsiness. Moreover, it is a healthier option as compared to most other breakfast choices that people tend to make in a hurry. Combine it with ample milk and fruits, and it will sure act as a great start to the day!
2. Pumpkin Seeds
This is a great all-time snack that you can keep handy in your bag. It has magnesium, which is reportedly important for everyone involved in a lot of physical activity. This is because the more physical activity you engage in, the more oxygen will be used, thereby tiring your body. To help replenish that flow of oxygen and keep the metabolism going strong, magnesium is needed. That’s why your post lunch snacks should be pumpkin seeds, which help you stay up.
It is not only refreshing, but also is the easiest way of combating dehydration in the body, which is one of the major causes of people feeling tired and sleepy. So a nice, big bowl of watermelon in the evenings can help you stretch your working hours a little more, and will also build up your appetite well for a good dinner.
4. Peanut Butter and Apple
Peanut butter gives you the protein, while apple alongside helps to digest it quickly. This is a great snack for your 11 am hunger, and will keep you going on till lunch. Moreover, fruits in general take lesser time to digest on an empty stomach, and hence, give a boost to your body.