Tagged: physical activity

You must have very often envied your skinny friend who gorges on food to his/her heart’s content with no visible effects. On the contrary, you have...

It is not only the adults who live in a busy world with almost no time for anything but also kids. They have to deal with...

In order to lead a happy, peaceful and successful life, you need to be positive at all times. A positive outlook and attitude helps you think...

Who says that only those who are over-weight need to exercise? Regular physical activity is important for all as it goes a long way in ensuring...

If you’ve been told that you have no choice but to undergo the trauma and troubles of irritable bowel syndrome (IBS), you’ve not heard the right...

Do you find yourself becoming sluggish, sleepy and lazy in office after lunch? Do you always reach out for coffee every time you start yawning? Well,...

We always plan to stay active and involve into activities that would help us remain active, but we fail to do so for some or the...

Pregnancy can be tiring, literally! With all the enormous physical changes that your body is undergoing, constant fatigue is one of the main problems that you...

Aerobics is a kind of exercise which involves stringent physical activity and moves all muscles of your body. It includes sustained, rhythmic body movements in coordination...

Are you one of those women whose weight constantly keeps changing? Would you like to learn some easy tricks to maintain your weight and stop it...

Whatever you do in life, concentration is the key to achieve success. If you don’t concentrate on your work, how will you achieve what you want...