7 Foods to Help You Stay Awake
5. Yoghurt
Yoghurt with a little amount of fruits is a great snack. Yoghurt helps to fight fatigue and stress, and gives an immediate boost to the body. Since it works directly on improving your metabolism, it fights against CFS or Chronic Fatigue Syndrome, and keeps you more active and alert for a longer period of time.
6. Cottage Cheese with Fresh Vegetables
This is healthy, and can be consumed at any time of the day. Ideally, Caesar Salad is a good choice for those with refined taste buds. However, cottage cheese is important for the protein, and for making the body more active.
7. The 8 Essential Glasses of Water
Consuming the right and adequate amount of water is also important, on a daily basis, as it combats fatigue and keeps the metabolism going smooth. It avoids dehydration, and also keeps the body cool, which eventually helps one to feel less drowsy, and more alert.
